dehnt die komplette Körperrückseite, die Beinrückseite und die großen Rückenmuskeln

streckt die Wirbelsäule und entlastet den unteren Rücken

reguliert den Blutdruck

fördert die Durchblutung des Gehirns und lindert Bauch- und Rückenschmerzen

In Theory, Practice and Theory are the Same.

You Cannot Always Control What Goes on.

Before You've Practiced, the Theory is Useless.

Yoga is a Light, Which Once Lit, Will Never Dim.

Yoga is 99% Practice and 1% Theory.

The Friendlier, Easier Place to Bank.

The Key To Success Is Staying Positive!

From Humble Beginnings Come Great Things.

Today May Be Just Like Any Other Day!

The Friendlier, Easier Place to Bank.

In Theory, Practice and Theory are the Same.

You Cannot Always Control What Goes on.

Before You've Practiced, the Theory is Useless.

Yoga is a Light, Which Once Lit, Will Never Dim.

Yoga is 99% Practice and 1% Theory.